There are many reasons why people snore at night. Sleeping in a room with dry air may aggravate snoring, but this is not the foundation of the problem. The question to ask is, does a humidifier help with snoring? The answer is Yes.
The dry air may make the snoring condition worse as it makes a person’s throat and the mouth to get dry, which increases the snoring.
Snoring occurs when there is a narrowing of the air passageways. Airflow is restricted, causing one to rattle or rasp when they breathe, thus causing snoring.
Using humidifiers in the bedroom may help with the snoring for most people, but it may not work for others, and they need to address what is making them snore in the first place. Snoring is a problem that affects many people worldwide.
Various reasons account for why people snore while sleeping, and the room’s air quality may be one reason. Sleep apnea may also cause a person to snore. The person will stop breathing for some time throughout the night, which may cause other health issues. Nonetheless, not all snoring indicates a serious health concern.
Other problems such as allergies, upper respiratory illnesses, obesity, the position of how the person sleeps, or alcohol may also make a person snore. Using a humidifier can be a ticket to a good night’s sleep as it will humidify the air one breathes and help you stop snoring.
How do humidifiers work and how do they help you to stop snoring?
Humidifiers act by adding extra moisture into the surrounding air. They make the air moist as you sleep. Dry air, in most instances, is full of allergens and dusts that make most people snore.
Humidifiers help with the dry mouth issue and are somehow effective as they will give a continuous supply of hydrated, cool air for lubricating your nasal as well as an air passage.
Humidifiers can also help in easing sinus infections that cause snoring. Some people also use them to diffuse aromas such as the essential oils. When the fragrance gets dispersed into the surrounding air, it helps a person get quality sleep. It is also worth noting that a humidifier alone may not probably cure the snoring permanently. It is best to use it with other remedies and techniques.
Snoring triggered by allergies, colds, open-mouth sleeping, dry climates, home conditioning producing dry air, pregnancy, and chronic sinus problems can be made to go away using a humidifier. Snoring not resulting from medical conditions can, therefore, be stopped by using humidifiers.
Not only will the humidifier help with snoring problems, but it will also considerably improve how you breathe. Since humidifiers moisten the air, the moisture loosens the mucus and promotes flow.
When there is less mucus in the air passage, throat irritation and swelling decrease, and thus, there is less restriction in the person’s air passages. Therefore, for people who snore and have allergies and colds, they may find a humidifier to help decrease the snoring.
What you need to look for when buying a humidifier
If you are looking to stop snoring, you should choose the right humidifier for the job. These include one of the best humidifier for snoring. Portable humidifiers can be a great addition since you can always take them with you even while away on business trips and vacations. They will allow you to sleep soundly in any location you go to.
Portable humidifiers are also good for small bedrooms as they are powerful enough to soak the whole room with humidity. People who sleep in large bedrooms should ensure that they get a portable humidifier with the necessary power.
Nonetheless, as you buy a portable humidifier, you should keep in mind that it may not be the ultimate solution for snoring any underlying medical problems. If you do not travel quite often, you can have the humidifier installed in your house too.
Inbuilt humidifiers serve well as well. There are different types of humidifiers, including cool mist and the warm mist; therefore, you need to consider the pros and cons of each to help you decide which type will be the best fit for your house.
How to use the humidifier effectively
Keeping in mind that a humidifier may not be your only solution to snoring, it is good to know how to use it to control the snoring, especially in cases where it is the only solution.
If the humidifier you are using is specifically a snoring solution, you need to switch it on at least one hour before you go to bed. Switching it on earlier will give it sufficient time to add the extra moisture in your room, especially around your bed. Do not switch the humidifier off until you wake up the next morning. Let it run throughout the night and position it five feet away from your bed.
In several instances, the humidifier’s extra moisture will effectively prevent snoring, although this is not a guarantee; you may have to explore other solutions. For people who live in very humid areas, especially during the summer, it is not good to run a humidifier because it may have some negative impacts.
When you increase the humidity levels too much, the room may feel extra warm and humid, and this may result in the growth of mildew and mold. Mildew and mold can lead to other health issues such as allergies that may exacerbate the snoring.
When purchasing a humidifier, you also have to consider the size of your room because very large humidifiers for a room may also cause the same problem of mildew and mold. Other factors you need to consider when buying one include the replacements, safety, and the area climate.
There are several reasons why people snore at night, and the basis of the snoring problem may not be the dry air as dry air only makes the condition worse. Humidifiers may help ease the snoring, but they may not be the permanent solution to the problem.
Humidifier’s moisture helps keep allergens held to the ground, thus preventing them from getting to you. They filter the air while making the air free from allergens that affect a person’s snoring. Although they help to reduce snoring in cases where there are no underlying medical conditions, it is always best to seek medical attention for the issue.